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Age 20s-30s: 1-2 caps per day

Age 40s-50s: 2-3 caps per day

Age 60s and above: Up to 4 caps per day

Anyone from late twenties and up will be able to feel the benefits of NMN.

NMN is generally well-tolerated and has not been associated with any significant side effects. However, some people may experience mild gastrointestinal discomfort, such as nausea or diarrhea, especially when taking very high doses. Our recommended dosage is very far from such high doses.

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NMN is generally considered safe to take and has not shown any toxicity, especially when taken in recommended dosages. However, it's always a good idea to consult with a healthcare professional before taking any new supplement, especially if you are pregnant or breastfeeding, have underlying health conditions or are taking medications.

When taking 1 capsule a day, it will last 30 days. When taking 2 capsules a day, it will last 15 days.